One of the most common questions athletes usually ask “what should I eat before and after training?” Pre and post-training food are one...

Recently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...

Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...

Why does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...

What is sports nutrition? Sports nutrition is a branch of sports science where a sports nutritionist design or plan a scientific diet...

Diet planning is the way of taking nutrients from the food we eat.

These are some of the benefits of fruits.

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Our body uses carbohydrates to make glucose which is the body's main energy source