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     HOW CAN YOU MAINTAIN MUSCLE MASS WHILE LOSING FAT MASS ?
    Taniya Sanyal
    • Feb 22
    • 1 min

    HOW CAN YOU MAINTAIN MUSCLE MASS WHILE LOSING FAT MASS ?

    Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...
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    Is Milk beneficial for Athletes?
    Taniya Sanyal
    • Feb 9
    • 2 min

    Is Milk beneficial for Athletes?

    I have seen athletes have a huge tendency of drinking milk because it is known as a good source of high biological protein, It contains...
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    What Should I Eat Before And After Workout?
    Taniya Sanyal
    • Dec 1, 2021
    • 2 min

    What Should I Eat Before And After Workout?

    One of the most common questions athletes usually ask “what should I eat before and after training?” Pre and post-training food are one...
    1 comment
    FACTS ABOUT FATS
    Taniya Sanyal
    • Nov 21, 2021
    • 2 min

    FACTS ABOUT FATS

    Recently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...
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    Relation between adolescent athlete and nutrition
    Taniya Sanyal
    • Sep 27, 2021
    • 3 min

    Relation between adolescent athlete and nutrition

    Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...
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    Hydration: one of the most important part of athlete's life
    Taniya Sanyal
    • Aug 15, 2021
    • 2 min

    Hydration: one of the most important part of athlete's life

    Why does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...
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    What is sports nutrition? why it is important for athletes?
    Taniya Sanyal
    • Jul 15, 2021
    • 1 min

    What is sports nutrition? why it is important for athletes?

    What is sports nutrition? Sports nutrition is a branch of sports science where a sports nutritionist design or plan a scientific diet...
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    Why Diet planning is important?
    Taniya Sanyal
    • Jul 1, 2021
    • 1 min

    Why Diet planning is important?

    Diet planning is the way of taking nutrients from the food we eat.
    The Benefits of Fruits
    Taniya Sanyal
    • Jun 27, 2021
    • 1 min

    The Benefits of Fruits

    These are some of the benefits of fruits.
    Peanut Butter, Banana and Chia Toast
    Taniya Sanyal
    • Jun 27, 2021
    • 1 min

    Peanut Butter, Banana and Chia Toast

    Click to see the recipe.
    High carb, Low carb or No carb?
    Taniya Sanyal
    • Jun 27, 2021
    • 2 min

    High carb, Low carb or No carb?

    Our body uses carbohydrates to make glucose which is the body's main energy source
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    Taniya Sanyal

    Kolkata, India

     

    +91 7001860522

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