Taniya SanyalFeb 221 min HOW CAN YOU MAINTAIN MUSCLE MASS WHILE LOSING FAT MASS ?Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...
Taniya SanyalFeb 92 minIs Milk beneficial for Athletes? I have seen athletes have a huge tendency of drinking milk because it is known as a good source of high biological protein, It contains...
Taniya SanyalDec 1, 20212 minWhat Should I Eat Before And After Workout?One of the most common questions athletes usually ask “what should I eat before and after training?” Pre and post-training food are one...
Taniya SanyalNov 21, 20212 minFACTS ABOUT FATSRecently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...
Taniya SanyalSep 27, 20213 minRelation between adolescent athlete and nutrition Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...
Taniya SanyalAug 15, 20212 minHydration: one of the most important part of athlete's lifeWhy does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...
Taniya SanyalJul 15, 20211 minWhat is sports nutrition? why it is important for athletes?What is sports nutrition? Sports nutrition is a branch of sports science where a sports nutritionist design or plan a scientific diet...
Taniya SanyalJul 1, 20211 minWhy Diet planning is important?Diet planning is the way of taking nutrients from the food we eat.
Taniya SanyalJun 27, 20212 minHigh carb, Low carb or No carb?Our body uses carbohydrates to make glucose which is the body's main energy source