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    FACTS ABOUT FATS
    Taniya Sanyal
    • Nov 21, 2021
    • 2 min

    FACTS ABOUT FATS

    Recently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...
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    Relation between adolescent athlete and nutrition
    Taniya Sanyal
    • Sep 27, 2021
    • 3 min

    Relation between adolescent athlete and nutrition

    Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...
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    Hydration: one of the most important part of athlete's life
    Taniya Sanyal
    • Aug 15, 2021
    • 2 min

    Hydration: one of the most important part of athlete's life

    Why does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...
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    What is sports nutrition? why it is important for athletes?
    Taniya Sanyal
    • Jul 15, 2021
    • 1 min

    What is sports nutrition? why it is important for athletes?

    What is sports nutrition? Sports nutrition is a branch of sports science where a sports nutritionist design or plan a scientific diet...
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    Why Diet planning is important?
    Taniya Sanyal
    • Jul 1, 2021
    • 1 min

    Why Diet planning is important?

    Diet planning is the way of taking nutrients from the food we eat.
    High carb, Low carb or No carb?
    Taniya Sanyal
    • Jun 27, 2021
    • 2 min

    High carb, Low carb or No carb?

    Our body uses carbohydrates to make glucose which is the body's main energy source
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    Taniya Sanyal

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